Darsshan WaghNov 27, 20214 minPARENTING AN ATHLETE - 5 THINGS TO CONSIDERI have always said that an athlete is 50% God-sent and 50% made here in our homes. If you think you have a budding athlete in your homes,...
Darsshan WaghSep 7, 20204 minSTRENGTH TRAINING AND DIABETESThere are many benefits to strength training - stronger muscles, higher bone density, better metabolism and a good heart conditioning!...
Darsshan WaghJun 29, 20205 minINJURIES! - Know them to fight them!Throughout this lockdown, I have been encouraging you all to exercise at home. But I have forgotten to discuss an important aspect that...